Supporting the Mental Health of Educational Staff: Stress and Mindfulness-Based Stress Regulation

This program, organized by the Istrian Psychological Association, is designed for professionals working with children and youth across all levels of the educational system in Istria County. Its goal is to raise awareness, educate participants, and encourage them to consciously and actively regulate stress levels in their daily lives through practical activities. The program strengthens mental health and psychological well-being by offering preventive, educational, and supportive activities aimed at reducing professional stress, burnout risk, and fostering individual and collective protective factors. The workshop cycle will take place every Tuesday from November 17 to December 15, 2026, from 5:30 PM to 8:00 PM, at the Pula Youth Center. The maximum number of participants is 18. The program consists of five group workshop sessions, featuring active participation in practical exercises, discussions, and reflection. The series begins with an introductory workshop on November 17.